Aquanatal Classes

Hatched aquanatal classes are designed to support both your physical and emotional health during all stages of pregnancy. The expertly designed aquatic exercises perfectly balance both cardiovascular and strengthening exercises, helping to optimise wellness throughout pregnancy and prepare the body for birth.

Classes take place at the wonderful Aqua Include swimming pool in Castlethorpe on Thursday evenings. Two session times are available; 7.15pm and 7.50pm.

Move. Breathe. Connect.

What to expect from a Hatched aquanatal class…

Classes are led by expert Midwife and Health Visitor Emily. Alongside this professional background, Emily has completed training in Aquanatal teaching from the training provider Aquafusion. This course is widely recognised across the UK and Europe and has been endorsed by the Royal College of Midwives. Your class content has been designed by professional experts within the maternity and physiotherapy fields with appropriate consideration given to the changes that take place to the pregnant body. The exercises within the class are safe and effective for all stages of pregnancy and can be adjusted for any level of fitness.

Classes are 35 minutes in duration and always begin with a check-in by Emily to ensure your safety and wellbeing are prioritised within the water.

The remaining 30 minutes perfectly balances aerobic exercises and muscular strength and endurance movements, along with some time at the end to focus on relaxation.

  • The Pool

    Aqua Include is a fantastic independent pool run by the wonderful Sam and Charlotte. Unlike many other pools, the water is maintained at an optimal temperature which means you will feel comfortable and won’t be left shivering during the class!

    The pool is the perfect size for aquanatal, fitting 7 people per class which provides an ideal setting for you to meet and connect with other mums-to-be.

    As just one class runs at a time, you won’t be disturbed by other swimmers, allowing you to fully enjoy the session.

  • The Surroundings

    The pool is located in Castlethorpe which is easily reached for those coming from Northampton, Milton Keynes, Buckingham and the neighbouring areas.

    Nestled in the countryside, the pool boasts wonderful views. Feel yourself unwind the moment you approach the pool as you enjoy the tranquil setting.

  • The Changing Rooms

    The changing rooms at Aqua Include are impeccably clean to ensure you have a comfortable and relaxing experience both in and out of the pool.

Book your class

Flexible Booking Options – Made for You
We know every pregnancy is different, so we offer a range of booking options to suit your stage and schedule:

  • Just Trying It Out?
    Book a single session — perfect if you're new and want to see how it feels, or if you're nearing your due date and prefer week-to-week flexibility.

  • Ready for the Full Experience?
    Our 6-week course offers the best value and most benefits — consistent support, a sense of routine, and time to truly bond with baby (and other mums-to-be). Plus, enjoy an exclusive block booking discount.

  • Want Flexibility and Savings?
    Book 3 or more single sessions and get 10% off automatically. A great option if you're not ready to commit to a full course but plan to come regularly.

On booking, you will be prompted to complete a brief screening form about your pregnancy and medical history. This is to ensure it is safe for you to take part in aquanatal classes. If there are any contraindications to taking part or further information is required, Emily will get in touch with you as soon as possible.